Next Group Starting
JANUARY 2025
Past group members share their experiences
(watch video)
​FREE TO BE MINDFUL is an 8 week transformative journey towards inner peace and Self Awareness. This program isn't just about learning mindfulness; it's about integrating it into every aspect of your life.
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From mindful meditation and movement to mindful eating and relationships, you'll discover practical tools to cultivate awareness, REDUCE STRESS, and enhance your overall well-being.
You will learn how to embrace mindfulness as not just a practice, but a way of life.
Join me and others from around the world for 8 consecutive weeks and discover why mindfulness is the most important gift you can give yourself—a journey towards a relaxed, happier, more balanced you.​
Led by experienced coach, Fraya Mortensen, you will have the opportunity to explore and develop these areas in a supportive and empowering environment.
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Homework, break-out sessions and optional 1:1's are also included to help you stay on track to make the most of this transformative experience.
Don't miss out on this life-changing opportunity
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PROGRAM FOUNDATIONS
MINDFUL RELATIONSHIPS
Enhance your relationship by building your mindful awareness to your inner truth and inner voice to be more present for loved ones
MINDFUL EATING
Make your eating habits more mindful as you learn how to tune into your 5 senses
MINDFUL MOVEMENT
Guided movement practices safe for every level in each session
MINDFUL MEDITATION
Guided meditations and recordings provided to you every week
MINDFUL LIVING
Turn your life into a moving meditation and make everything you do mindful
MINDFUL SPEECH
Practice mindful communication with other group members and enhance your ability to express yourself in the present moment
WHAT IS THIS PROGRAM ABOUT?
Your 8 week program includes sitting meditation, walking meditation, eating meditation, gentle movement, body scan, stress reduction, and informal, everyday practices.
WHAT ARE THE OUTCOMES?
After completing the program you will experience increased self compassion, increased connection with your inner child and true self. You will also gain stress reduction and pain management tools
IS PRIOR EXPERIENCE REQUIRED?
No prior experience is necessary to take the program. I will guide you through every step of the journey alongside other participants.
WHO IS THIS PROGRAM FOR?
This program is helpful for those who are: in recovery from addiction, or wanting to enter recovery, experiencing chronic stress. Struggling with chronic pain, disconnected from their emotions, feeling disconnected from their body. Interested in growing their self awareness
WHAT CAN I EXPECT?
Your program includes weekly group meetings (2 hours), daily homework, group discussions, a variety of meditative and movement practices including: body scans, sitting meditation, yoga and other forms of gentle mindful movement.
WHAT IF I DON'T LIKE GROUPS?
Everyone who is in this group feels the same way about groups. The cool thing is that everyone in this group is experiencing the same or similar things you are, which makes for a very unique experience to connect with likeminded people in a safe environment
3 GROUPS TO CHOOSE FROM
MONDAY GROUP
Starts on January 6th at 3pm EST
WEDNESDAY GROUP
Starts on January 8th 7pm EST
FRIDAY GROUP
Starts on January 10th at 10am EST
PAYMENT OPTIONS AVAILABLE
$699 CAD
